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Sports nutrition is a large industry. There is a variety of performance enhancing products, supplements, and diets on the market. Some of these are better than others. Some are potentially harmless and others are completely harmless. Please note that this information is not meant to be an official, medical guide to any of the techniques or products discussed. It is merely meant as an overview and you should always consult a dietician, nutritionist, or physician before incorporating any such products into your fitness routine.
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