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Minerals are nutrients used by the body to build bones and muscles as well as to regulate heartbeat, oxygenation of the body cells and blood clotting. Unlike some vitamins, minerals cannot be generated by the body and must be consumed through an outside source. Minerals can be found in a variety of places such as vegetables, meats and in a variety of specialty products. What are some of the minerals needed by the body?
Calcium is the main part of bones and teeth. Not only does this mineral promote bone health, but calcium also regulates muscle tone, blood clotting and the ability of fluid to pass through cell walls. Over two pounds of calcium can be found in the bones and teeth of an average adult, making it a vital dietary aspect throughout a person's lifetime.
Potassium helps to regulate waste balance and blood pressure. The mineral acts as a catalyst by helping to send oxygen to the brain. It also aids in the breakdown of carbohydrates and protein in the body. Potassium is found in a number of foods such as bananas, vegetables and meats. A lack of potassium in the diet can result in poor reflexes, respiratory failure and even muscle damage.
Magnesium is mostly found within the bones. This mineral helps to regulate metabolism and the cholesterol within the body. Magnesium also aids in turning blood sugar into energy as well as producing a calming effect on the nervous system. The body usually digests up to 45% of the magnesium it intakes through the consumption of vegetables and grains. A person lacking the required amounts of magnesium can suffer from nervousness, heart spasms and kidney stones.
Iron is found within every blood cell. This mineral aids in the production of hemoglobin and myoglobin which, in turn, builds the quality of the blood. Iron also helps the body resist stress, prevent fatigue and disease. High sources of iron can be found in red meat, poultry, fish and beans. A person with an iron deficiency may suffer weakness, paleness and anemia.
Iodine is a mineral that most people do not consider as vital to their health. This mineral's main duty is to develop and regulate the thyroid gland. Iodine helps to speed up the body's metabolism by burning excess fat. It is also has a part in a person's mentality and speech as well as the health of hair, skin and teeth. Iodine levels can be increased through the consumption of vegetables such as spinach, peas and potatoes. A person lacking iodine in his or her diet can experience an enlarged thyroid, weight gain, dry skin and slow reaction time.
Proper nutrition is important. However, keeping the needed balance of minerals is difficult. Using a specialty product, such as a dietary supplement, can be the key in maintaining the right levels of minerals in the body.
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