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It is normal to expect some memory loss with aging. You can protect your memory now before you begin to notice significant loss.
Most of us have misplaced our keys at one time or another. With aging, memory loss takes on different features. Some of these include short-term memory lapses. Generally speaking, we hold onto long-term memory better. Another feature of memory loss with aging includes difficulty with recall. For example, you may not remember the name of someone you have not seen recently or it may take longer to find the word you are looking for.
Although research is ongoing and there is still a great deal to learn, researchers have some ideas about how and why memory is affected with aging. One explanation is simply volume. Like a computer with many files and folders, brains collect and store a great deal of information over the accumulation of years. When we attempt to retrieve this information the brain must perform a search through files of significant size, if you will. As you know from your experience with computers, this process often takes time as file size increases. We have all had the experience of recalling a name or word long after it was needed.
Memory loss happens gradually and can affect people long before they think of themselves as aging. If you are experiencing mild or moderate memory loss, don’t despair. Researchers have learned that the brain can rewire itself throughout life. Apparently, you can teach an old dog new tricks.
If you are looking for a way to give your brain a boost, and keep your memory sharp with aging, read on for some suggestions:
Diet
o Particularly if you are concerned about Alzheimer’s disease you will want to consider including avocados, niacin-rich foods (vitamin B3), omega-3-enriched eggs, peas, beans and fish in your diet. The benefits of this diet are the antioxidant levels it includes. Low antioxidant levels have been shown to contribute to the severity of Alzheimer’s disease
Exercise
o Keep moving. The overall health benefits are unarguable. The added benefit of exercise is its impact on brain health, circulation and blood pressure.
Intellectual Pursuits
o We have all heard the expression use it or lose it. It takes on more significance with aging. More memory can be retained with aging when we use our brains. Learn something new such as a language or skill. Take a class or do crossword puzzles. Read or write a good book.
Reduce Stress
o Stress can affect memory even when aging is not a factor. It is not realistic to expect that you won’t experience any stress. The key is in how you handle your stress. If you are feeling stressed, be honest about what you can control and understand that you cannot do anything about the things you cannot control. Experiment to find the stress reduction technique that works for you. Some examples include exercise, yoga, journaling, hiking, massage and spending time with friends.
Some memory loss is an unavoidable fact of living and aging. Practice good mental and physical health care to minimize memory loss. When all else fails, it is okay to write it down.
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