| Aging
is a complex and ongoing process. Our experience of aging
is related, in large part, to our attitude and personal
care habits. There are no magic formulas. It is, as it
has always been, important to exercise regularly, visit
your doctor or healthcare professional, and choose a diet
that is rich in fruits and vegetables while low in fat,
cholesterol, and processed foods. Aging is an inevitable
fact of life. How you age is up to you. |
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