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Nearly 10 percent of Americans abuse or depend on alcohol. Alcohol abuse can be difficult to recognize, in part because, it does not share the stigma associated with drug abuse.
How much is too much? Answers vary widely, which also contributes to the difficulty of recognizing alcohol abuse. When we think of alcoholism, our collective imagination conjures up a person stumbling, smelling of alcohol, slurring, perhaps disheveled (we all remember Otis from the Andy Griffith show).
The truth is many who abuse alcohol look no different than the person you see in the mirror each day. They go to work, carpool, make mortgage payments and buy thoughtful gifts for friends.
If you or someone who cares about you is worried that you abuse alcohol, honestly consider the possibility. Some questions you might ask yourself include:
- Do you drink in private or otherwise hide/conceal your alcohol intake?
- Do you feel uncomfortable in situations where alcohol is not present?
- Do you drink every day?
- Are you often intoxicated?
- Do you have several drinks in one sitting?
- Do you have a drink to settle your nerves?
- Do you often awaken with a hangover?
You are the person who can best answer the question of alcohol abuse. Ultimately, it is only your answer that matters. If you do have a problem, it will be up to you to take responsibility for your condition and recovery. No one, regardless of how much they care, can do this in your place.
Identifying yourself as an alcoholic can be a heavy label. It is understandable if you want to resist the designation. Bear in mind; however, that regardless of labels, you are still a valuable person. Your recovery is dependant upon your willingness to openly confront the problem.
In addition to Alcoholics Anonymous, there are moderation societies (which advocate reduction rather than abstinence for those who can manage) and various support groups. Find a setting in which you feel comfortable and get to work.
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